Ayurvedic

FOOT MASSAGE

45 minutes £45 | 60 minutes £55

Padabhyanga – Pada in Sanskrit means foot and Abhyanga means massage. This a soothing and calming massage,involving five of the 107 healing energy points in the body (Marmas) that are equivalent to acupuncture points in Chinese medicine. The energy points are located in the foot and often clogged with negative energy.

Padabhyanga is known to be very beneficial for balancing the Doshas (biological energies that are present in a person’s body according to Ayurveda). This treatment is recommended to people suffering from frequent cramps, chronic fatigue, and various sleeping disorders, including insomnia. It is also assisting in easing the symptoms of anxiety, depression, diabetic neuropathy, insomnia, epilepsy, high blood pressure, sprains, stress, cracked feet, tired feet, sciatica and back pain.

Other benefits of Ayurvedic foot massage:

• Improves blood circulation
• Improves digestion
• Improves eyesight
• Relieves headaches
• Improves cracked feet

Indian

HEAD MASSAGE

45 minutes £45 | 60 minutes £55

Indian Head massage is a 5,000 years old technique to reduce stress. It is a seated massage working on the upper back, shoulders, neck, head and face and can be applied through clothes or directly on to the skin using oil.

The therapist will consider the different centers of energy that exist in the body and channel and balance them. Balanced energy centers help to balance the mind, body and soul.

Other benefits of an Indian Head massage:

• Helps prevent migraines, headaches and back pain
• Promotes hair growth – the massage increases nourishment and oxygen to the scalp and hair follicle which in turn stimulates hair growth.
• Detoxifies the body by stimulating lymphatic drainage
• Relieves sleeplessness, restlessness and insomnia
• Relieves symptoms of anxiety and depression
• Renews energy levels – working on the Chakras through Indian head massage has a powerful effect in bringing the energy of the body back into balance
• Boosts memory capabilities

Ayurvedic

BODY REJUVENATION MASSAGE (ABYANGA) – 4 HANDS

60 minutes £220

Enhanced and gentle Ayurveic body massage aiming to create a peaceful sensation. This massage is performed by two therapists working at the same time, with correlated choreography of the four hands.

Abhyanga

THE AYURVEDIC BODY MASSAGE

60 minutes £100 | 90 minutes £125

Swedish massage is the most popular type of massage and most-known type of bodywork performed today. Its primary goal is to relax the entire body by rubbing and kneading the soft tissues such as first layers of muscles, tendons and ligaments. This is done by using light pressure with long gliding strokes along the direction of blood returning to the heart.

Abhyanga — in Sanskrit means massage. Abhyanga helps the skin to perform its diverse functions efficiently. Regular treatment relieves fatigue, improves stamina sleep, enhances the complexion and lustre of the skin as well as promotes longevity.

It allows for toxins to be released from the body and for nourishment to be absorbed by the tissues. It improves transdermal absorption of the healing qualities of the oils in the massage.

The massage is done with sesame or herbal oils and it is balancing the Doshas (biological energies that are present in a person’s body according to Ayurveda).

Other benefits of the Ayurvedic Body massage:

• Increased circulation, especially to nerve endings
• Toning of the muscles
• Calming of the nerves
• Lubrication of the joints
• Increased mental alertness
• Improved elimination of impurities from the body
• Softer, smoother skin
• Increased levels of stamina through the day
• Better, deeper sleep at night

Anti-Ageing

FACE MASSAGE (Chiromassage)

60 minutes £85

Chiro (Xiro) is a preventive and rejuvenating face, neck and décolleté massage. 

The technique was developed by Professor Enrique Garcia Castells, Professor of Manual Therapy “INMASTER”.

The treatment involves the systems of the body that activate healthy and beautiful appearance.

Mainly:

• nervous system – system relaxation increases resistance to stress
• skin –outermost layer of the epidermis is removed, production of new cells is accelerated and skin elasticity is increased (firmness).
• vascular and lymphatic system – the skin gets a healthy and luminous color, swelling under the eyes is reduced, accumulated toxins are removed, wrinkle formation is suspended, wrinkle depth is significantly reduced.

The effect of the anti-aging facial massage can be seen after the very first massage session. The special technique of the Chiro massage increases tone of deep facial and mimic muscles, improves blood circulation and skin elasticity. The anti-aging massage helps to eliminate facial muscle tension, prevents the formation of new wrinkles and reduces the existing ones. It also has a lifting effect which is a way to rejuvenate facial skin without the help of a plastic surgeon.

Pregnancy

MASSAGE (prenatal)

30 minutes £45 | 60 minutes £70 | 90 minutes £100

Self-care and regular massage treatments are particularly important during pregnancy. Pregnancy(Prenatal) massages are adapted and designed for the anatomical changes the body is going  through during pregnancy and suitable for women that are 12 weeks pregnant or more (massages should be avoided during the first three months of pregnancy as it may trigger dizziness and add to morning sickness).

Pregnancy Massage provides relaxation by relieving stress on joints, eases neck and back pain, helps to keep good posture and provides flexibility to birthing muscles. It also aids the circulatory and lymphatic systems, which keeps blood flowing to both the mother and the baby.

Other important benefits of Pregnancy massage:

• Reduces and stabilizes stress hormones in the body
• Flushes out toxins from the body
• The nurturing touch promotes relaxation and provides emotional support
• Relieves headaches caused by tension in the face, neck, and shoulders
• Can provide temporary relief from aches and pains associated with pregnancy
• Can reduce swelling of the hands and feet (as long as that swelling isn’t a result of preeclampsia)
• lifts depression without the use of medication

Sports

MASSAGE

30 minutes £45 | 60 minutes £70 | 90 minutes £100

Sports massage is an important part of any physical training. Sports massage helps to prevent injuries by keeping muscles mobile and elastic. It also helps to preserve muscle condition and health. It shortens the recovery time between workouts by improving oxygen and nutrients flow as well as flushing out toxins in muscles that have been pushed hard.

Sports massage also helps to speed up injury recovery time. Untreated injuries can cause build-up of scar tissue in the injured areas which can also spread and damage healthy tissue.

Sports massage uses techniques to break down scar tissue to prevent further pain and additional damage.

A typical Sports Massage session  consists of strokes to the deep tissue, stretching and active or passive movement of the joints.

If you are training for an upcoming event, we will work with you to create a treatment plan to make sure you are in optimal shape to the upcoming event.

Deep

TISSUE MASSAGE

30 minutes £45 | 60 minutes £70 | 90 minutes £100

Swedish massage is the most popular type of massage and most-known type of bodywork performed today. Its primary goal is to relax the entire body by rubbing and kneading the soft tissues such as first layers of muscles, tendons and ligaments. This is done by using light pressure with long gliding strokes along the direction of blood returning to the heart.

Whilst having some of the same benefits as the Swedish massage, Deep Tissue massage is very effective in releasing chronic muscle tension.The treatment focuses on the deepest layers of muscle tissue, tendons and fascias (the protective layer around muscles), bones and joints.

Unlike Swedish massage, that uses light pressure, Deep Tissue massage is done using deep pressure with strokes that are firm and slow.

Deep tissue massage has several therapeutic effects and can be used to treat different musculoskeletal issues. It is ideal for the treatment of major muscle groups like the neck or lower back. This technique can also be used to relieve strain and treat injuries in the joints and tendons.

Other benefits of Deep Tissue massage

Physical benefits:

• Improves the circulation of body fluids
• Loosens tension of muscles and ligaments
• Improves the balance of the body
• Improves mobility
• Loosens joints and improves their range of motion
• Helps to balance the autonomic nervous system
• Helps to re-establish proper tonus through its effect on the neuromuscular reflex pathways.

Mental and emotional benefits:

• Releases emotional and psychological stress
• Improves self-confidence
• Improves the quality of life