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Abhyanga

THE AYURVEDIC BODY MASSAGE

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60 minutes £100 | 90 minutes £125

Swedish massage is the most popular type of massage and most-known type of bodywork performed today. Its primary goal is to relax the entire body by rubbing and kneading the soft tissues such as first layers of muscles, tendons and ligaments. This is done by using light pressure with long gliding strokes along the direction of blood returning to the heart.

Abhyanga — in Sanskrit means massage. Abhyanga helps the skin to perform its diverse functions efficiently. Regular treatment relieves fatigue, improves stamina sleep, enhances the complexion and lustre of the skin as well as promotes longevity.

It allows for toxins to be released from the body and for nourishment to be absorbed by the tissues. It improves transdermal absorption of the healing qualities of the oils in the massage.

The massage is done with sesame or herbal oils and it is balancing the Doshas (biological energies that are present in a person’s body according to Ayurveda).

Other benefits of the Ayurvedic Body massage:

  • Increased circulation, especially to nerve endings
  • Toning of the muscles
  • Calming of the nerves
  • Lubrication of the joints
  • Increased mental alertness
  • Improved elimination of impurities from the body
  • Softer, smoother skin
  • Increased levels of stamina through the day
  • Better, deeper sleep at night

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If you want to book a massage, class or just have a question please call us on +44 02 0328 777 47

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