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SWEDISH MASSAGE

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30 minutes £45 | 60 minutes £70 | 90 minutes £100

Swedish massage is the most popular type of massage and most-known type of bodywork performed today. Its primary goal is to relax the entire body by rubbing and kneading the soft tissues such as first layers of muscles, tendons and ligaments. This is done by using light pressure with long gliding strokes along the direction of blood returning to the heart.

Swedish massage is highly beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Other benefits of Swedish Massage:

  • Helps to regulate the digestive system
  • Encourages deeper breathing, by releasing tension from the chest and the upper part of the back
  • Balances fluids concentration in the body
  • Improves lymphatic drainage of metabolic waste
  • Loosens joints and improves range of motion
  • Calms the nervous system

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If you want to book a massage, class or just have a question please call us on +44 02 0328 777 47

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