Sports

MASSAGE

30 minutes £45 | 60 minutes £70 | 90 minutes £100

Sports massage is an important part of any physical training. Sports massage helps to prevent injuries by keeping muscles mobile and elastic. It also helps to preserve muscle condition and health. It shortens the recovery time between workouts by improving oxygen and nutrients flow as well as flushing out toxins in muscles that have been pushed hard.

Sports massage also helps to speed up injury recovery time. Untreated injuries can cause build-up of scar tissue in the injured areas which can also spread and damage healthy tissue.

Sports massage uses techniques to break down scar tissue to prevent further pain and additional damage.

A typical Sports Massage session  consists of strokes to the deep tissue, stretching and active or passive movement of the joints.

If you are training for an upcoming event, we will work with you to create a treatment plan to make sure you are in optimal shape to the upcoming event.